Got to the gym before 6am this morning. My motivation has improved thanks to Fergie 🙂 Here is what I did:
Shin Splints are still a problem so I rode the stationary bike. Went 35 minutes, had it set at interval, which means that it switched back and forth every minute from resistance of 6 to resistance of 10. This did not burn as many calories as when I put it on Cross-country. It burned 350 calories.
Butt, Legs and Thighs
Leg Abductor Machine pushing in 4 sets of 16 reps with 110 lbs
Leg Abductor machine pushing out 4 sets of 16 reps with 80 lbs
Weighted step-up using 24″ stool 3 sets of 10 reps on each leg with 10 lb weights, I tried to use 12lbs put it was too much for my left hip to handle. I don’t like weighted step-ups, my left hip just isn’t good to workout like that. It is very weak.
Weighted Hip Raise 4 sets of 20 reps with 25lb
Rear Lunge to Front Kick 3 sets of 10 reps each leg
Squat w/abduction and weights 3 sets, 2 sets with 12 reps and 10 lbs, last set my legs were so shaky that I could only do 8 reps.
I read through Oxygen’s new Collectors Issue out on the stands now that is all about your butt. Loved the magazine. I believe in a tight ass. And this magazine is all about that!
Total calories burned 725. Time 1 hr 19 minutes.
May 2009 Yoga and more 