I went to the gym this morning thinking——I know it is time to do my Power Workout over again—but wait—I want to try a breakout workout using the Sexy Hourglass Figure workout listed in April 2008 Fitness RX on pg. 55. I should have looked at the workout better. It was not an all over body workout, it was a butt, legs and thighs workout, which I had already completed yesterday. Oh well, next time I will use a break out workout from one of my Body Sculpting Bible Books. Here is what I did today:
Cardio
35 minutes in the elliptical, burned 430 calories.
Sexy Hourglass Figure workout–Butt, Legs and Thighs
Dumbbell Step-ups 3 x 10 x 12 lb
Dumbbell Front Squats 3 x 10 x 12lb
EZ Bar Back Squat 3 x 10 x 14lb
Dumbbell Lunges with platform 3 x 10 on each leg x 12 lb
EZ bar Stiff-Leg Deadlift 3 x 10 x 50lb
Butt Blaster (Cable Kick back) 3 x 10 each leg x 70 lb
Leg Extensions 3 x 10 x 45lb
Lying Leg curls w/ Dumbbell 2 x 10 x 15 lb (This was very hard for me to get in position by myself. Try it. Try placing a dumbbell between your feet while you are lying on your tummy on a bench. Very hard to do with my size 9 feet.)
There is more to the workout, but I didn’t do it. I stretched and left the gym.
Total calories burned 1039 in 1 hr 42 minutes.
May 2009 Yoga and more 