Posted in Uncategorized, tagged Back Stretches, Sciatica on May 26, 2008 | 1 Comment »
My back is still causing me problems when I workout. I thought I would look into some more stretches and share what I have found and plan on using.
Crossed Legged Back Stretch
Straight Leg Raise
Back Stretches using Hip rotations
Bent knee Stretch and Leg Bends
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Posted in Uncategorized, tagged Rest Days on April 25, 2008 | Leave a Comment »
I am feeling somewhat better. But I think this has been my year for getting sick. I am taking a couple of rest days from working out. Did not work out an Thur. This weekend is busy so don’t know if a workout will be able to get fit in.
