Legs up the Wall pose is a restorative pose. You can relax and enjoy this pose.
Alignment Tips:
Lay on your mat, lift both legs up to the sky. Just like there was an imaginary wall. Relax your shoulders and keep your gaze upward. To increase the relaxation of this pose, find a wall and place your [...]
Archive for the ‘Stretches’ Category
Pose of the Week – - Legs up the Wall
Posted in Abs, Lower Back Pain, Stretches, Yoga, exercise, tagged Ab workout, Abs, Legs up the wall, Pose of the week, Yoga, Yoga Pose on May 15, 2009 | 2 Comments »
Moon Salutation
Posted in Stretches, Yoga, exercise, tagged 5 pointed star, cresent moon pose, extended leg squat, moon salutation, moonflower pose, Mountain Pose, prayer squat, pyramid pose, runner's lunge, triangle pose, Yoga, yoga class on May 8, 2009 | Leave a Comment »
This week in class we did several variations of Moon Salutation. I think that this one became the class favorite. Enjoy the flow—especially tomorrow when the moon is full.
Moon Salutation
Mountain
Mountain Crescent Moon 2x
Moonflower
5 pointed star
Triangle (Right Side)
Pyramid (Right Side)
Runner’s Lunge (Right Side)
Extended Leg Squat (Right Side)
Prayer Squat
Extended Leg Squat (Left Side)
Runner’s Lunge (Left Side)
Pyramid (Left [...]
