Legs up the Wall pose is a restorative pose. You can relax and enjoy this pose.
Alignment Tips:
Lay on your mat, lift both legs up to the sky. Just like there was an imaginary wall. Relax your shoulders and keep your gaze upward. To increase the relaxation of this pose, find a wall and place your [...]
Archive for the ‘Lower Back Pain’ Category
Pose of the Week – - Legs up the Wall
Posted in Abs, Lower Back Pain, Stretches, Yoga, exercise, tagged Ab workout, Abs, Legs up the wall, Pose of the week, Yoga, Yoga Pose on May 15, 2009 | 2 Comments »
30 Minute HIIT on Stairmaster/ Abs Low Intensity/High Reps Workout
Posted in Abs, Cadrio machines, Hiit Training, Low Intensity/High Rep Workout, Lower Back Pain, Stairmaster, exercise, tagged Burn 950 calories in 90 minutes, HIIT Stairmaster, Abs Low Intensity/High Rep workout on May 16, 2008 | Leave a Comment »
I haven’t been on the stairmaster for months. It is amazing how hard this machine can work you when you haven’t used it in a while.
30 Minute HIIT Stairmaster (Easy Version)
Minutes Speed Steps per Min
3 5 57
2 7 73
1 9 88
1 12 112
Do Speeds 7-12 again
3 5 57
2 9 88
1 12 112
30 sec 14 [...]
Medicine Ball Woodchopper Mishap!
Posted in Lower Back Pain, tagged Lower Back Pain, Pains after 40, Sciatic Nerve on May 7, 2008 | 2 Comments »
Here is a look at how to do the exercise.
Notice how you take the ball from over your head to your feet. Well that motion for this 40 year old body was too much. I didn’t feel any pain when I was doing 60 reps on each side with a 14 [...]
