I did this workout on Friday and am just now updating my blog. I have given myself a cardio schedule–still haven’t themed them, but this was the day I was scheduled to do the Stairsmaster. I wasn’t looking forward to it. That machine is a killer. So I fooled around at home for an extra 30 minutes [...]
Archive for the ‘Power Week’ Category
2nd Session of Chest Power Workout with a little Butt
Posted in Butt, Chest, Power Week, exercise, tagged Chest Power Workout, Stairmaster fears on May 26, 2008 | Leave a Comment »
HIIT Eliptical & Back Low Intensity/High Rep Workout (with a little Abs)
Posted in Abs, Back, Cadrio machines, Hiit Training, Low Intensity/High Rep Workout, Power Week, exercise, tagged Ab workout, Back Low Intensity/High Rep Workout, Back Low Weight/High Intensity Workout, Hiit Elliptical, Power Workouts vs. Low Intensity/High Rep Workouts on May 14, 2008 | 1 Comment »
I did a Hiit on the Elliptical for my Cardio. I burned 514 calories in 40 minutes and went over 5000 strides.
Elliptical HIIT Cardio Workout
I am using a Predcor machine. Not new, but not ancient either. Hopefully, the numbers will be able to work for your machine too.
40 minute HIIT Training on the Elliptical
Time [...]
Calves and Hamstring Power Workout with a little abs
Posted in Abs, Cadrio machines, Calves and Hamstrings, Power Week, exercise, tagged Abs, Calves and Hamstring Power Workout on May 7, 2008 | Leave a Comment »
This workout was done on Monday. I am a bit behind on my blog. Sorry.
Cardio Workout
Treadmill-ran for 35 minutes on Alpine, at a light jog.
Calves and Hamstring Power Workout (All exercises were completed with 10 lb ankle weights on each leg.)
Floor Kicks 3 sets of 25 reps on each leg using 10 lb ankle weights
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Ab Power Workout (with a little butt)
Posted in Abs, Butt, Cadrio machines, Power Week, exercise, tagged Abs Power Workout, Ball Transfer of Mat, Bosu Crunches, Bosu Lateral Crunches, Butt exercise, Captain Chair Crunches, Dumbbell Side Bends, Incline Bench Russian Twist, Standing Kickback, Step ups, Traveling Sideways Sumo Squat, Treadmill Jog on May 6, 2008 | Leave a Comment »
Before I forget I need to say that my butt workouts seem to be paying off on my body. I am liking that!
I worked out on Saturday and took Sunday off.
Cardio Workout
I decided to do a slow easy jog on the treadmill. I set the program to Alpine Pass. That is my favorite setting. The [...]
Back Power Workout with some abs
Posted in Abs, Back, Power Week, diet food, exercise, motivation, tagged Back Power Workout, Low card high protein meal plan, sore muscles on May 2, 2008 | Leave a Comment »
Today was a nice day at the gym. I am getting my strenght back and with that my motivation. I can’t believe that I felt so bad for over a week. Yuck! I don’t even want to think about it. I am ready to feel like myself again. Hopefully a few more days and I [...]
Chest Power Workout (With a Little Butt)
Posted in Chest, Chest workout, Power Week, exercise, tagged Ab workout, Chest Power Workout on May 1, 2008 | Leave a Comment »
What I did yesterday is sticking with me today. I can feel my butt. And it is a gooooood feeling. I always think if I feel it it must be working. Plus, it makes me feel skinner My abs were feeling it too. I think that is what time away from the gym [...]
