Today was a nice day at the gym. I am getting my strenght back and with that my motivation. I can’t believe that I felt so bad for over a week. Yuck! I don’t even want to think about it. I am ready to feel like myself again. Hopefully a few more days and I [...]
Archive for the ‘motivation’ Category
Back Power Workout with some abs
Posted in Abs, Back, Power Week, diet food, exercise, motivation, tagged Back Power Workout, Low card high protein meal plan, sore muscles on May 2, 2008 | Leave a Comment »
Sore Muscles or Sick???
Posted in exercise, motivation, tagged not working out guilty on April 23, 2008 | Leave a Comment »
I got up at 5 to get ready to workout and felt achy all over. I think it was a combination of the Power workout I did yesterday—-hence sore muscles and both my husband and youngest son are not feeling feel – – -am I catching it?? I took some Advil and am feeling much [...]
Motivational Song
Posted in motivation, music, tagged She's on Fire, Song, Train on April 22, 2008 | Leave a Comment »
I watched a Train concert last night. “She’s on Fire” was a song they sang. That song always gets me excited to workout. I hope it does for you too.
Shin Splints
Posted in exercise, motivation, tagged motivation, Shin Splints on April 9, 2008 | 1 Comment »
OK, OK, I am not out of my funk yet. I wish I would keep a diary so that I could look at how I was feeling last year at this time. I did get up and brush my teeth to get ready to head out to the gym by 5:30am, but the warm bed [...]
Motivation
Posted in exercise, motivation, tagged workout motivation on April 8, 2008 | 1 Comment »
Motivation–that is a huge part of making working out fun. It is what you are striving for—–your next goal—-your next exciting event. I loose my motivation every once in a while. Sometimes it is just for a day and sometimes it is longer. We has a snow storm over the weekend and it sent my [...]
