Cardio
40 minutes on the treadmill
Butt, Legs and Thighs Low Intensity/High Rep Workout
Dumbbell Bosu Squat 3 x 25 x 10lb
Leg Extention Machine 3 x 15 x 25lb
Incline Crunch 3 x 35
Wall-One Leg Squat with Swiss Ball 3 x 14 reps each leg
Ball Lunge 3 x 25 each leg x 10 lb (I really like these—good for [...]
Archive for the ‘Low Intensity/High Rep Workout’ Category
Butt, Legs and Thighs Low Intensity/High Rep Workout with a little abs
Posted in Abs, Butt, Low Intensity/High Rep Workout, exercise, legs and thighs, tagged Butt, Legs and Thighs Low Intensity/High Rep Workout, Total calories burned 1193 on May 21, 2008 | Leave a Comment »
Tricep & Bicep Low Intensity/High Rep Workout with some Abs
Posted in Abs, Hiit Training, Low Intensity/High Rep Workout, exercise, tricep and bicep, tagged Tri & Bicep Low Intensity/High Rep Workout on May 19, 2008 | Leave a Comment »
Cardio
Hiit on Elliptical were I warmed up for 3 minutes then upper the incline and resistance by 2 every 2 minutes 3 times and then did the same thing back down. Then I did it over again doing only 1 min.
Burned 433 calories in 35 minutes
Tri & Bicep Low Intensity/High Rep Workout
Prone Incline Curl 3 [...]
Shoulders Low Intensity/High Rep Workout with some Butt
Posted in Butt, Low Intensity/High Rep Workout, Shoulders, exercise, tagged Burn your butt workout, Butt workout, Shoulders Low Intensity/High Rep Workout on May 19, 2008 | Leave a Comment »
Cardio
40 minutes of fast walk to light jog on the treadmill, burned 500 calories
Shoulders Low Intensity/High Rep Workout
One Leg Medicine Ball Squat 3 x 25 each leg x 4lb (I really like this one.)
Machine Shoulder Press 3 x 30 x 20 lb
Dumbbell Bent Lat. Raise 3 x 40 reps that I split up 15 reps [...]
Calves & Hamstrings Low Intensity/High Rep workout with a little abs
Posted in Abs, Calves and Hamstrings, Low Intensity/High Rep Workout, exercise, tagged Calves & Hamstrings Low Intensity/High Rep Workout on May 16, 2008 | Leave a Comment »
Cardio Workout
30 minutes on the Elliptical
Calves & Hamstrings Low Intensity/High Rep Workout
Floor Kicks 3 x 30 each leg
Stiff Leg Kickbacks used black resistance ban 3 x 40
Bicycles 3 x 1 min (The burn came the last 15 seconds)
Weighted Standing Abductor Raise 3 x 40 each leg x 5lb ankle weight
Medicine Ball Woodchopper 3 x 40 [...]
30 Minute HIIT on Stairmaster/ Abs Low Intensity/High Reps Workout
Posted in Abs, Cadrio machines, Hiit Training, Low Intensity/High Rep Workout, Lower Back Pain, Stairmaster, exercise, tagged Abs Low Intensity/High Rep workout, Burn 950 calories in 90 minutes, HIIT Stairmaster on May 16, 2008 | Leave a Comment »
I haven’t been on the stairmaster for months. It is amazing how hard this machine can work you when you haven’t used it in a while.
30 Minute HIIT Stairmaster (Easy Version)
Minutes Speed Steps per Min
3 5 57
2 7 73
1 9 88
1 12 112
Do Speeds 7-12 again
3 5 57
2 9 88
1 12 112
30 sec 14 [...]
HIIT Eliptical & Back Low Intensity/High Rep Workout (with a little Abs)
Posted in Abs, Back, Cadrio machines, Hiit Training, Low Intensity/High Rep Workout, Power Week, exercise, tagged Ab workout, Back Low Intensity/High Rep Workout, Back Low Weight/High Intensity Workout, Hiit Elliptical, Power Workouts vs. Low Intensity/High Rep Workouts on May 14, 2008 | 1 Comment »
I did a Hiit on the Elliptical for my Cardio. I burned 514 calories in 40 minutes and went over 5000 strides.
Elliptical HIIT Cardio Workout
I am using a Predcor machine. Not new, but not ancient either. Hopefully, the numbers will be able to work for your machine too.
40 minute HIIT Training on the Elliptical
Time [...]
Chest Low Intensity/High Rep Workout (With a little Butt)
Posted in Butt, Chest, Chest workout, Low Intensity/High Rep Workout, exercise, tagged Calories Burned in workout, cardio, Chest Low Intensity/High Rep Workout, elliptical, Low Intensity/High Rep Workouts on May 13, 2008 | Leave a Comment »
Finally, finally I get to workout again after my back mishap last week. I guess we all learn from our mistakes and I learned that my body is not as young as I feel. Sometimes, when I am doing a new exercises maybe I shouldn’t take it to the max right away. So, after a [...]
