The last week in April we did several Warrior I poses.
Alignment Tips:
Feet/Legs: The goal is to have both feet facing forward. Keeping that in mind, let’s talk about the front leg That is the leg that has the bent knee. You should be able to look over the knee and see your big toe. Notice [...]
Archive for the ‘legs and thighs’ Category
Pose of the Week- Warrior I
Posted in Abs, Back, Calves and Hamstrings, Chest, Shoulders, Yoga, exercise, legs and thighs, tagged alignment tips, Pose of the week, Warrior I, Yoga, yoga sequence on May 2, 2009 | Leave a Comment »
Pool Workout
Posted in Abs, Back, Butt, Chest workout, Shoulders, exercise, legs and thighs, tricep and bicep, water exercises, tagged pool workout, swimming pool, water exercises on July 6, 2008 | 1 Comment »
Pool Workout
Warm-up 20 minutes
Walking as fast as you can in water up to waist or slightly above.
If you feel comfortable, go in to your shoulders and try running. It might take awhile to get the groove of it. Remember to keep your feet flat on the pool surface. No tip-toeing!
Resistance Exercises do 3 sets of [...]
Butt, Legs and Thighs Low Intensity/High Rep Workout with a little abs
Posted in Abs, Butt, Low Intensity/High Rep Workout, exercise, legs and thighs, tagged Butt, Legs and Thighs Low Intensity/High Rep Workout, Total calories burned 1193 on May 21, 2008 | Leave a Comment »
Cardio
40 minutes on the treadmill
Butt, Legs and Thighs Low Intensity/High Rep Workout
Dumbbell Bosu Squat 3 x 25 x 10lb
Leg Extention Machine 3 x 15 x 25lb
Incline Crunch 3 x 35
Wall-One Leg Squat with Swiss Ball 3 x 14 reps each leg
Ball Lunge 3 x 25 each leg x 10 lb (I really like these—good for [...]
Power Workout Butt, Legs & Thighs (and a little Abs)
Posted in Butt, exercise, legs and thighs, tagged Power Workout Butt Legs and Thighs on April 30, 2008 | 1 Comment »
I added more iron into my diet yesterday and included an iron pill. I am feeling better today, but not great. Made it to the gym to workout at 6am.
Cardio Warm-up–walked on the treadmill for 12 minutes varing the speed (3.5-4.7) and incline (0 -10)
Butt, Legs and Thighs Power Workout
Dumbbell Bosu Squat 3 sets of [...]
Butt, Legs and Thighs Workout
Posted in Butt, Cadrio machines, exercise, legs and thighs, tagged Butt workout, Legsworkout, Oxygen Sexy Butt Issue, Thigh workout on April 11, 2008 | Leave a Comment »
Got to the gym before 6am this morning. My motivation has improved thanks to Fergie Here is what I did:
Shin Splints are still a problem so I rode the stationary bike. Went 35 minutes, had it set at interval, which means that it switched back and forth every minute from resistance of 6 [...]
