Cardio
Hiit on Elliptical were I warmed up for 3 minutes then upper the incline and resistance by 2 every 2 minutes 3 times and then did the same thing back down. Then I did it over again doing only 1 min.
Burned 433 calories in 35 minutes
Tri & Bicep Low Intensity/High Rep Workout
Prone Incline Curl 3 [...]
Archive for the ‘Hiit Training’ Category
Tricep & Bicep Low Intensity/High Rep Workout with some Abs
Posted in Abs, Hiit Training, Low Intensity/High Rep Workout, exercise, tricep and bicep, tagged Tri & Bicep Low Intensity/High Rep Workout on May 19, 2008 | Leave a Comment »
30 Minute HIIT on Stairmaster/ Abs Low Intensity/High Reps Workout
Posted in Abs, Cadrio machines, Hiit Training, Low Intensity/High Rep Workout, Lower Back Pain, Stairmaster, exercise, tagged Abs Low Intensity/High Rep workout, Burn 950 calories in 90 minutes, HIIT Stairmaster on May 16, 2008 | Leave a Comment »
I haven’t been on the stairmaster for months. It is amazing how hard this machine can work you when you haven’t used it in a while.
30 Minute HIIT Stairmaster (Easy Version)
Minutes Speed Steps per Min
3 5 57
2 7 73
1 9 88
1 12 112
Do Speeds 7-12 again
3 5 57
2 9 88
1 12 112
30 sec 14 [...]
HIIT Eliptical & Back Low Intensity/High Rep Workout (with a little Abs)
Posted in Abs, Back, Cadrio machines, Hiit Training, Low Intensity/High Rep Workout, Power Week, exercise, tagged Ab workout, Back Low Intensity/High Rep Workout, Back Low Weight/High Intensity Workout, Hiit Elliptical, Power Workouts vs. Low Intensity/High Rep Workouts on May 14, 2008 | 1 Comment »
I did a Hiit on the Elliptical for my Cardio. I burned 514 calories in 40 minutes and went over 5000 strides.
Elliptical HIIT Cardio Workout
I am using a Predcor machine. Not new, but not ancient either. Hopefully, the numbers will be able to work for your machine too.
40 minute HIIT Training on the Elliptical
Time [...]
