Today was a good day akout, Heat the gym. I was ready to rock and roll. I stretched, mainly focusing on my calves. Then hoppedon the elliptical for 50 minutes doing a glute, cross-training program at a resistance of 11 and the incline varying every 3 minutes from 4 to 20.
Back Routine
Dumbbell Row4 sets of 12 [...]
Archive for the ‘Heart Rate’ Category
Back workout
Posted in Back, Butt, Heart Rate, exercise, tagged Back workout, Butt workout, Heart Rate on April 14, 2008 | Leave a Comment »
