Pool Workout
Warm-up 20 minutes
Walking as fast as you can in water up to waist or slightly above.
If you feel comfortable, go in to your shoulders and try running. It might take awhile to get the groove of it. Remember to keep your feet flat on the pool surface. No tip-toeing!
Resistance Exercises do 3 sets of [...]
Archive for the ‘Chest workout’ Category
Pool Workout
Posted in Abs, Back, Butt, Chest workout, Shoulders, exercise, legs and thighs, tricep and bicep, water exercises, tagged pool workout, swimming pool, water exercises on July 6, 2008 | 1 Comment »
Chest Low Intensity/High Rep Workout (With a little Butt)
Posted in Butt, Chest, Chest workout, Low Intensity/High Rep Workout, exercise, tagged Calories Burned in workout, cardio, Chest Low Intensity/High Rep Workout, elliptical, Low Intensity/High Rep Workouts on May 13, 2008 | Leave a Comment »
Finally, finally I get to workout again after my back mishap last week. I guess we all learn from our mistakes and I learned that my body is not as young as I feel. Sometimes, when I am doing a new exercises maybe I shouldn’t take it to the max right away. So, after a [...]
Chest Power Workout (With a Little Butt)
Posted in Chest, Chest workout, Power Week, exercise, tagged Ab workout, Chest Power Workout on May 1, 2008 | Leave a Comment »
What I did yesterday is sticking with me today. I can feel my butt. And it is a gooooood feeling. I always think if I feel it it must be working. Plus, it makes me feel skinner My abs were feeling it too. I think that is what time away from the gym [...]
Chest Workout And Cardio
Posted in Chest workout, exercise, tagged Chest workout on April 13, 2008 | Leave a Comment »
We went to church this morning so I made it to the gym at 10:45am. I did the bike again, rode it for 50 minutes and burned little over 500 calories. My heart rate monitor wanted me to burn 600 calories in 45 minutes. I have my monitor set to personal trainer so it is [...]
