Pool Workout
Warm-up 20 minutes
Walking as fast as you can in water up to waist or slightly above.
If you feel comfortable, go in to your shoulders and try running. It might take awhile to get the groove of it. Remember to keep your feet flat on the pool surface. No tip-toeing!
Resistance Exercises do 3 sets of [...]
Archive for the ‘Butt’ Category
Pool Workout
Posted in Abs, Back, Butt, Chest workout, Shoulders, exercise, legs and thighs, tricep and bicep, water exercises, tagged pool workout, swimming pool, water exercises on July 6, 2008 | 1 Comment »
2nd Session of Chest Power Workout with a little Butt
Posted in Butt, Chest, Power Week, exercise, tagged Chest Power Workout, Stairmaster fears on May 26, 2008 | Leave a Comment »
I did this workout on Friday and am just now updating my blog. I have given myself a cardio schedule–still haven’t themed them, but this was the day I was scheduled to do the Stairsmaster. I wasn’t looking forward to it. That machine is a killer. So I fooled around at home for an extra 30 minutes [...]
Butt, Legs and Thighs Low Intensity/High Rep Workout with a little abs
Posted in Abs, Butt, Low Intensity/High Rep Workout, exercise, legs and thighs, tagged Butt, Legs and Thighs Low Intensity/High Rep Workout, Total calories burned 1193 on May 21, 2008 | Leave a Comment »
Cardio
40 minutes on the treadmill
Butt, Legs and Thighs Low Intensity/High Rep Workout
Dumbbell Bosu Squat 3 x 25 x 10lb
Leg Extention Machine 3 x 15 x 25lb
Incline Crunch 3 x 35
Wall-One Leg Squat with Swiss Ball 3 x 14 reps each leg
Ball Lunge 3 x 25 each leg x 10 lb (I really like these—good for [...]
Shoulders Low Intensity/High Rep Workout with some Butt
Posted in Butt, Low Intensity/High Rep Workout, Shoulders, exercise, tagged Burn your butt workout, Butt workout, Shoulders Low Intensity/High Rep Workout on May 19, 2008 | Leave a Comment »
Cardio
40 minutes of fast walk to light jog on the treadmill, burned 500 calories
Shoulders Low Intensity/High Rep Workout
One Leg Medicine Ball Squat 3 x 25 each leg x 4lb (I really like this one.)
Machine Shoulder Press 3 x 30 x 20 lb
Dumbbell Bent Lat. Raise 3 x 40 reps that I split up 15 reps [...]
Chest Low Intensity/High Rep Workout (With a little Butt)
Posted in Butt, Chest, Chest workout, Low Intensity/High Rep Workout, exercise, tagged Calories Burned in workout, cardio, Chest Low Intensity/High Rep Workout, elliptical, Low Intensity/High Rep Workouts on May 13, 2008 | Leave a Comment »
Finally, finally I get to workout again after my back mishap last week. I guess we all learn from our mistakes and I learned that my body is not as young as I feel. Sometimes, when I am doing a new exercises maybe I shouldn’t take it to the max right away. So, after a [...]
Ab Power Workout (with a little butt)
Posted in Abs, Butt, Cadrio machines, Power Week, exercise, tagged Abs Power Workout, Ball Transfer of Mat, Bosu Crunches, Bosu Lateral Crunches, Butt exercise, Captain Chair Crunches, Dumbbell Side Bends, Incline Bench Russian Twist, Standing Kickback, Step ups, Traveling Sideways Sumo Squat, Treadmill Jog on May 6, 2008 | Leave a Comment »
Before I forget I need to say that my butt workouts seem to be paying off on my body. I am liking that!
I worked out on Saturday and took Sunday off.
Cardio Workout
I decided to do a slow easy jog on the treadmill. I set the program to Alpine Pass. That is my favorite setting. The [...]
Power Workout Butt, Legs & Thighs (and a little Abs)
Posted in Butt, exercise, legs and thighs, tagged Power Workout Butt Legs and Thighs on April 30, 2008 | 1 Comment »
I added more iron into my diet yesterday and included an iron pill. I am feeling better today, but not great. Made it to the gym to workout at 6am.
Cardio Warm-up–walked on the treadmill for 12 minutes varing the speed (3.5-4.7) and incline (0 -10)
Butt, Legs and Thighs Power Workout
Dumbbell Bosu Squat 3 sets of [...]
Shoulders- POWER WEEK
Posted in Butt, Cadrio machines, exercise, tagged Butt exercises, Power Week, Shoulder workout on April 22, 2008 | 2 Comments »
I am going to listen to what the personal trainer told me and start Power Weekthis week. Once I cycle through all my body parts I will do the more reps, less weight week.
Cardio:
I ran on the treadmill for 35 minutes including warm-up and cool down. Went 3 miles. I have not yet figured out [...]
HIIT, High Intensity Interval Training Day 1
Posted in Abs, Butt, Cadrio machines, exercise, tagged Ab workout, Butt workout, HIIT basics, Hiit Bike, Hiit Elliptical on April 17, 2008 | Leave a Comment »
I tried HIIT today as a cardio workout. It was interesting. Here are the rules of HIIT training.
HIIT RULES
Warm up for 5 minutes
Do 1 minutes as hard as you can. (On a scale of 1-10 . . shoot for a 9 or 10)
Recover for 2 minutes at a moderate pace(level 6-7 on scale)
That is called [...]
