The last week in April we did several Warrior I poses.
Alignment Tips:
Feet/Legs: The goal is to have both feet facing forward. Keeping that in mind, let’s talk about the front leg That is the leg that has the bent knee. You should be able to look over the knee and see your big toe. Notice [...]
Archive for the ‘Back’ Category
Pose of the Week- Warrior I
Posted in Abs, Back, Calves and Hamstrings, Chest, Shoulders, Yoga, exercise, legs and thighs, tagged alignment tips, Pose of the week, Warrior I, Yoga, yoga sequence on May 2, 2009 | Leave a Comment »
Pool Workout
Posted in Abs, Back, Butt, Chest workout, Shoulders, exercise, legs and thighs, tricep and bicep, water exercises, tagged pool workout, swimming pool, water exercises on July 6, 2008 | 1 Comment »
Pool Workout
Warm-up 20 minutes
Walking as fast as you can in water up to waist or slightly above.
If you feel comfortable, go in to your shoulders and try running. It might take awhile to get the groove of it. Remember to keep your feet flat on the pool surface. No tip-toeing!
Resistance Exercises do 3 sets of [...]
HIIT Eliptical & Back Low Intensity/High Rep Workout (with a little Abs)
Posted in Abs, Back, Cadrio machines, Hiit Training, Low Intensity/High Rep Workout, Power Week, exercise, tagged Ab workout, Back Low Intensity/High Rep Workout, Back Low Weight/High Intensity Workout, Hiit Elliptical, Power Workouts vs. Low Intensity/High Rep Workouts on May 14, 2008 | 1 Comment »
I did a Hiit on the Elliptical for my Cardio. I burned 514 calories in 40 minutes and went over 5000 strides.
Elliptical HIIT Cardio Workout
I am using a Predcor machine. Not new, but not ancient either. Hopefully, the numbers will be able to work for your machine too.
40 minute HIIT Training on the Elliptical
Time [...]
Back Power Workout with some abs
Posted in Abs, Back, Power Week, diet food, exercise, motivation, tagged Back Power Workout, Low card high protein meal plan, sore muscles on May 2, 2008 | Leave a Comment »
Today was a nice day at the gym. I am getting my strenght back and with that my motivation. I can’t believe that I felt so bad for over a week. Yuck! I don’t even want to think about it. I am ready to feel like myself again. Hopefully a few more days and I [...]
Back workout
Posted in Back, Butt, Heart Rate, exercise, tagged Back workout, Butt workout, Heart Rate on April 14, 2008 | Leave a Comment »
Today was a good day akout, Heat the gym. I was ready to rock and roll. I stretched, mainly focusing on my calves. Then hoppedon the elliptical for 50 minutes doing a glute, cross-training program at a resistance of 11 and the incline varying every 3 minutes from 4 to 20.
Back Routine
Dumbbell Row4 sets of 12 [...]
