Mañana Mamacitas – Tomorrow’s Sexy Woman’s 7 Day Diet
This diet is a very low calorie diet. Do not do it for more than 7 days. Use is only as a jump start, or final push to meet your goal. I have found that I can not eat 1 ½ cups of eggbeaters in one sitting [...]
Archive for the ‘diet food’ Category
Day 3 1300-1500 calorie meal plan afterthoughts
Posted in 1300-1500 calorie meal plan, diet food, tagged 1300-1500 calorie meal plan, busy days, troubles with dieting on May 14, 2008 | Leave a Comment »
Today was all mixed up from the start. I didn’t complete my workout in the morning before I had to come home and help get the kids off to school so I called a friend and asked if my 5 year old could go to her house so I could complete my workout. The problem [...]
Day 5 1300-1500 Calorie Meal Plan
Posted in 1300-1500 calorie meal plan, diet food, tagged 1300-1500 calorie meal plan, Archer Farms, Day 5 1300-1500 Calorie Meal Plan, GNC Pro Performance Whey Protein Shake, Green Giant, Spiced Grouper w/MIld Chile Puree, Swiss Cheese & Veggie Omelet on May 14, 2008 | Leave a Comment »
Day 5
Breakfast: Swiss Cheese & Veggie Omelet
Recipe:
2 tsp olive oil, divided
½ sm onion, thinly sliced
½ bell pepper, any color, cut into ¼” squares
1 sm plum tomato, diced
¼ tsp Italian seasoning
¾ cup egg beater
¼ tsp salt
Pinch of ground pepper
¼ cup reduced fat Swiss cheese, finely grated
Heat 1 tsp oil in [...]
Day 1 & Day 2 1300-1500 calorie meal plan thoughts
Posted in 1300-1500 calorie meal plan, diet food, tagged 1300 calorie meal plan, 1500 calorie meal plan, diet food on May 13, 2008 | Leave a Comment »
Yesterday I ate just about everything on the Day 1 plan except for the Jell-o and tea. I just couldn’t go from snacking like a pig to not getting any sugar—I broke down and had 5 dots and a store bought cookie. Oh—and 2 pieces of Dove Dark chocolate. I did good on uping my water. [...]
Day 4 1300-1500 Calorie Meal Plan
Posted in 1300-1500 calorie meal plan, diet food, tagged 1300 calorie meal plan, 1500 calorie meal plan, diet, Jennie-O, Kashi, Sicilian-Style Swordfish recipe on May 13, 2008 | Leave a Comment »
Day 4
Breakfast: ½ Cup oatmeal, 1 TBSP Brown Sugar, 1/8 Cup dried Cranberries, Coffee, 24 oz water
AM Snack: Fat Free Yoplait Yogurt with 1 TBSP Kashi Summer Berry Granola, ½ apple, 24 oz water
Lunch: Sicilian-Style Swordfish
Recipe:
2 8-10 oz fresh or frozen swordfish steaks, 1” thick
1 tsp garlic powder
¾ tsp [...]
Day 3 1300-1500 calorie meal plan
Posted in 1300-1500 calorie meal plan, diet food, tagged 1300 calorie meal plan, 1500 calorie meal plan, Baked Egg in Canadian Bacon Cup, Breakfast in a bowl on May 12, 2008 | 1 Comment »
Day 3
Breakfast: (3) Baked Egg in Canadian Bacon Cup
Cooking Spray
6 (1-ounce) slices Canadian Bacon
2 tablespoons reduced -fat shredded Monterey Jack Cheese or put peppers or broccoli or onions—you make it up
3/4 teaspoon hot sauce
1 ½ cup Egg Beaters
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Preparation:
1. Preheat oven to 350 degrees
2. Coat 6 muffin cups [...]
Day 2 1300-1500 calorie meal plan
Posted in 1300-1500 calorie meal plan, diet food, tagged 100% Real Peanut Butter, 1300 calorie meal plan, 1300-1500 calorie meal plan, 1500 calorie meal plan, BBQ Chicken Salad, Fiber, Low Carb BBQ Sauce, Sunset Parfait, Whitefish with Roasted Asparagus on May 12, 2008 | Leave a Comment »
If you have any question on where to purchase any of the ingredients or what brand or
type of food I am talking about, please e-mail me your questions at
mombow5@hotmail.com.
I noticed that I am a person who eats when they are bored and not necessarily because I
am hungry. So when I am aware that I am [...]
Day 1 1300-1500 calorie meal plan
Posted in 1300-1500 calorie meal plan, diet food, tagged 1300 calorie meal plan, 1500 calorie meal plan, Asian Style Chicken recipe, diet, diet food, drinking water, Tequila Shrimp Recipe on May 12, 2008 | Leave a Comment »
With this diet, and my workout schedule, I hope to loose the last 15 pounds, but I think you could keep using this diet to loose however much you need. I get too hungry when I eat a 1200 calorie meal, so for me the 1300-1500 calorie plans take my weight off a little slower, [...]
1300-1500 calorie meal plan
Posted in diet food, tagged 1300 calorie meal plan, 1500 calorie meal plan, meal plan on May 6, 2008 | Leave a Comment »
I did not get to this over the weekend. It is still in my thoughts. Anyone have any good ideas?
Back Power Workout with some abs
Posted in Abs, Back, Power Week, diet food, exercise, motivation, tagged Back Power Workout, Low card high protein meal plan, sore muscles on May 2, 2008 | Leave a Comment »
Today was a nice day at the gym. I am getting my strenght back and with that my motivation. I can’t believe that I felt so bad for over a week. Yuck! I don’t even want to think about it. I am ready to feel like myself again. Hopefully a few more days and I [...]
