The last week in April we did several Warrior I poses.
Alignment Tips:
Feet/Legs: The goal is to have both feet facing forward. Keeping that in mind, let’s talk about the front leg That is the leg that has the bent knee. You should be able to look over the knee and see your big toe. Notice [...]
Archive for the ‘Chest’ Category
Pose of the Week- Warrior I
Posted in Abs, Back, Calves and Hamstrings, Chest, Shoulders, Yoga, exercise, legs and thighs, tagged alignment tips, Pose of the week, Warrior I, Yoga, yoga sequence on May 2, 2009 | Leave a Comment »
2nd Session of Chest Power Workout with a little Butt
Posted in Butt, Chest, Power Week, exercise, tagged Chest Power Workout, Stairmaster fears on May 26, 2008 | Leave a Comment »
I did this workout on Friday and am just now updating my blog. I have given myself a cardio schedule–still haven’t themed them, but this was the day I was scheduled to do the Stairsmaster. I wasn’t looking forward to it. That machine is a killer. So I fooled around at home for an extra 30 minutes [...]
Chest Low Intensity/High Rep Workout (With a little Butt)
Posted in Butt, Chest, Chest workout, Low Intensity/High Rep Workout, exercise, tagged Calories Burned in workout, cardio, Chest Low Intensity/High Rep Workout, elliptical, Low Intensity/High Rep Workouts on May 13, 2008 | Leave a Comment »
Finally, finally I get to workout again after my back mishap last week. I guess we all learn from our mistakes and I learned that my body is not as young as I feel. Sometimes, when I am doing a new exercises maybe I shouldn’t take it to the max right away. So, after a [...]
Chest Power Workout (With a Little Butt)
Posted in Chest, Chest workout, Power Week, exercise, tagged Ab workout, Chest Power Workout on May 1, 2008 | Leave a Comment »
What I did yesterday is sticking with me today. I can feel my butt. And it is a gooooood feeling. I always think if I feel it it must be working. Plus, it makes me feel skinner My abs were feeling it too. I think that is what time away from the gym [...]
