The last week in April we did several Warrior I poses.
Alignment Tips:
Feet/Legs: The goal is to have both feet facing forward. Keeping that in mind, let’s talk about the front leg That is the leg that has the bent knee. You should be able to look over the knee and see your big toe. Notice [...]
Archive for the ‘Calves and Hamstrings’ Category
Pose of the Week- Warrior I
Posted in Abs, Back, Calves and Hamstrings, Chest, Shoulders, Yoga, exercise, legs and thighs, tagged alignment tips, Pose of the week, Warrior I, Yoga, yoga sequence on May 2, 2009 | Leave a Comment »
Calves & Hamstrings Low Intensity/High Rep workout with a little abs
Posted in Abs, Calves and Hamstrings, Low Intensity/High Rep Workout, exercise, tagged Calves & Hamstrings Low Intensity/High Rep Workout on May 16, 2008 | Leave a Comment »
Cardio Workout
30 minutes on the Elliptical
Calves & Hamstrings Low Intensity/High Rep Workout
Floor Kicks 3 x 30 each leg
Stiff Leg Kickbacks used black resistance ban 3 x 40
Bicycles 3 x 1 min (The burn came the last 15 seconds)
Weighted Standing Abductor Raise 3 x 40 each leg x 5lb ankle weight
Medicine Ball Woodchopper 3 x 40 [...]
Calves and Hamstring Power Workout with a little abs
Posted in Abs, Cadrio machines, Calves and Hamstrings, Power Week, exercise, tagged Abs, Calves and Hamstring Power Workout on May 7, 2008 | Leave a Comment »
This workout was done on Monday. I am a bit behind on my blog. Sorry.
Cardio Workout
Treadmill-ran for 35 minutes on Alpine, at a light jog.
Calves and Hamstring Power Workout (All exercises were completed with 10 lb ankle weights on each leg.)
Floor Kicks 3 sets of 25 reps on each leg using 10 lb ankle weights
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