Song Artist
Guru Ram Das Singh Kaur
Chance Ken Block
Shooting Star Wideawake
Rain King Counting Crows
Batida De Coco Brazilian Electronica
Brazilian Relaxation Brazilian Electronica
I will add more playlist soon. I am trying to figure out how to link itunes to the songs so it will be easier for you to find them, if you enjoyed them in [...]
Archive for April, 2009
Yoga Class 2 Beginners
Posted in Yoga, music, tagged Counting Crows, Ken Block, Wideawake, Yoga Class 2 Beginners, Yoga Music, Yoga playlist on April 24, 2009 | Leave a Comment »
Pose of the week–Airplane
Posted in Yoga, tagged airplane, yoga airplane, Yoga Pose, yoga sequence on April 24, 2009 | Leave a Comment »
This week in class we did Airplane Pose.
Alignment Tips
In this pose it is best to start in Mountain Pose, inhale as you lift your arms over head. Exhale as you bend forward, hinging at the hips, stopping half way down. Palms face the floor and your shoulder blades should press toward the spine. Knees [...]
My Calorie Counter-Diet Power
Posted in Counting Calories, Weight Loss, tagged Calorie Counter, Clothes "own" you, Diet Power, Loosing Weight, Weight Loss on April 16, 2009 | Leave a Comment »
Well it happened to me. I thought that working out would be all I needed to maintain my weight. Working out alone is not what helps keep the weight off. I say with certainty, 80-90% of maintaining your weight is based on what you eat. Over the past year I have allowed myself to slowly [...]
Gentle Sun Salutaion A Half Series
Posted in Yoga, tagged Child Pose, Cobra, Gentle Croc, Gentle Plank, Gentle Sun Salutation A, Upward Facing Dog on April 6, 2009 | Leave a Comment »
If you are a new to yoga and find the full Sun Salutation a bit hard to do, try this one.
1. Child Pose
This is a relaxing pose. Allow your forehead to rest on your mat. Place your arms above your head. For a deeper stretch, try crawling your fingers farther out on your mat. Inhale. [...]
Sun Salutation A Challenge
Posted in Yoga, tagged Chair, Cobra, Croc, Doward Facing Dog, Forward Fold, High Lunge, Mountain Pose, Plank, Sun Salutation A, Upward Facing Dog, Yoga, Yoga Classes on April 5, 2009 | Leave a Comment »
This post is for all my yoga students, or soon to be yoga students. Classes start right after Easter so remember to call the Chamber to register.
I am asking that you practice doing this Sun Salutation before we begin classes and on days that we do not have classes. Count the number of times you [...]
