Pool Workout
Warm-up 20 minutes
Walking as fast as you can in water up to waist or slightly above.
If you feel comfortable, go in to your shoulders and try running. It might take awhile to get the groove of it. Remember to keep your feet flat on the pool surface. No tip-toeing!
Resistance Exercises do 3 sets of [...]
Archive for July, 2008
Pool Workout
Posted in Abs, Back, Butt, Chest workout, Shoulders, exercise, legs and thighs, tricep and bicep, water exercises, tagged pool workout, swimming pool, water exercises on July 6, 2008 | 1 Comment »
