What I did yesterday is sticking with me today. I can feel my butt. And it is a gooooood feeling. I always think if I feel it it must be working. Plus, it makes me feel skinner 
My abs were feeling it too. I think that is what time away from the gym does to your body too. And to think I was only gone for less than a week. Today, I still don’t feel 100% so went with short cardio warm-up on the treadmill and moved right into my Power Chest Workout.
Power Workout Chest
Decline push ups 3 sets of 10 reps
Chest Press Machine 3 sets of 15 reps using 50 lbs. I tried 60 lbs and I could hardly move it.
Sumo Squat w/dumbbell 3 sets of 15 using 50lb bumbbell.
Incline Press Machine 2 sets of 10 reps using 60 lbs. I think that might be too easy for be so my last set I upper to 70 lbs and was still able to get 10 reps out. I tried 80 lbs but could not more it.
Dumbbell pullover on Swiss ball 2 sets of 8 reps with 30 lb dumbbell and last set used 35 lbs
Single Leg Romain Deadlift 3 sets of 8 reps using 15lb dumbbells. This really started to burn my buns.
Flat Bench Dumbbell Press 3 sets of 10 reps using 20lb dumbbells
Incline Dumbbell Fly 3 sets of 10 reps using 15 lb dumbbells
Reverse Lunge 3 sets of 15 reps. This felt good. Almost like a stretch.
I cooled down on the treadmill. Burned 530 calories in 1 hr 15 min.
Tomorrow is Power Workout Back (with a little abs)
