Shoulders- POWER WEEK

I am going to listen to what the personal trainer told me and start Power Weekthis week.  Once I cycle through all my body parts I will do the more reps, less weight week.

Cardio:

I ran on the treadmill for 35 minutes including warm-up and cool down.  Went 3 miles.  I have not yet figured out “themes” for my cardio workout.  One step at a time.

SHOULDERS–POWER WEEK (with a couple of butt workouts in the mix)

One leg Medicine Ball Squats  4 sets of 10 reps on each leg with 10 lb medicine ball

Machine Shoulder Press 4 sets, 3 sets at 15 reps and 35 lbs.  Last set I had to lower the weight to 30 lbs.

Seated Military Press4 sets of 10 reps with 10lb weights on each side of the EZ bar

Squat to Dumbbell Press 3 set of 15 reps with 8lb dumbbells

Single Front Raise 3 sets or 6 reps with 12 lb dumbbells

Rotator Cuff—I talked too much and ran out of time to do this.  I will have to watch my time better.  I need to remember that I am adding more exercises to my program.

Upright Row (Didn’t get to it.  I love these.  I think this is a key exercise to sexy shoulder blades.)

Single Leg Roman Deadlift (No Time)