This song has been haunting me all weekend. I can’t stop listening to it. So I thought I would put it on the site. Please share you thought on what the song means to you . . . .
Archive for March, 2008
Rain King by Counting Crows
Posted in music, tagged Counting Crows, music, song meanings on March 30, 2008 | Leave a Comment »
Sunday, March 30
Posted in exercise, tagged back exercises, diet, workouts on March 30, 2008 | Leave a Comment »
It is the weekend and my workout schedule is more causual than during the week. I went to the gym after church so I had make-up on. I hate going to the gym with make-up on.
So I stated yesterday that I was not going to do much cardio today – this is what I [...]
Saturday, March 29th Workout
Posted in exercise, tagged diet, exercise, running, treadmill on March 29, 2008 | 1 Comment »
I enjoy working out in the mornings, yet Saturdays are hard for me to get out of bed. I rolled out of bed close to 9am and finally made it to the gym close to 10am. The timing pretty much set the tone for my workout–relaxed. I am trying to prep myself for a half [...]
Funky workout song by Jason Mraz
Posted in exercise, music on March 28, 2008 | Leave a Comment »
Friday, March 28, 2008 workout
Posted in exercise, tagged cardio, diet, exercise, weight training, workouts on March 28, 2008 | 1 Comment »
I have now been 40 for 24 days. When people look at me I want them to say, “40—NO WAY!” So here is my workout plan. I will be listing them daily, except for the days I rest.
Today’s workout started at 5:45am. I stretched and then ran on the treadmill with an average incline of [...]
